01
15:11 · EPISODE 7
Notice the refrain
Hear a repeated limiting belief as a sentence you can examine, rather than a fact you must obey.
REBECCA GUEZ THE MONTHLY EDIT · 01 / NOV 2026
LIVING IN THE MAGIC PRESENTS
A Little
Space.
The Monthly Edit
The Words
We Live By
An invitation to notice the sentences that shape our days—and find space for a new response.
READ · LISTEN · REFLECT · BEGIN
02 LETTER & CONTENTS
A NOTE ON THIS ISSUE
The moment before
the story.
There are sentences we use without noticing how familiar they have become.
A small mistake turns into “I always do this.” A challenging day becomes “I’m not good enough.” The thought may pass quickly, yet it can shape the choice we make next.
In Living in the Magic, Rebecca Guez explores the language and beliefs that surround everyday life. This issue gathers those public conversations and turns them into a small place to pause.
These pages are meant to be used, not merely admired. Read the feature, listen to an original episode, and try the ritual on page five.
Editorial introduction prepared by BEEP from published sources. This is not a personal letter attributed to Rebecca.
03 THE FEATURE
THE WORDS WE LIVE BY
When a moment
becomes a label.
An experience is something that happened. A limiting story tells us what that moment supposedly proves about who we are.
Notice the refrain
“I had trouble with that conversation” describes an event. “I always ruin important conversations” turns one moment into an identity. The second sentence leaves fewer possibilities open.
In Episode 7, Rebecca compares a repeated belief to a song that plays in the background—so familiar we may begin humming before noticing.
The first step is not forcing a cheerful affirmation. It is noticing the sentence, checking what actually happened, and asking whether the rule we made about ourselves is accurate.
Choose precision over judgment
In Episode 8, Rebecca uses a parenting example: a glass of spilled milk. There is still a mess to clean, but the response can address the action without defining the child as careless.
A similar difference matters at work and in relationships. “Can we talk about sharing this responsibility?” makes more room for a useful conversation than “You never help.”
Words do not erase real constraints or guarantee any outcome. They can, however, open a more accurate conversation about what comes next.
“A mistake can be a moment to respond to—without becoming a label to live under.”
04 THE LISTENING EDIT
PODCAST COMPANIONS
Listen a little
deeper.
Three published conversations, one thoughtful path. No autoplay, and no pressure to finish in one sitting.
02
8:51 · EPISODE 8
Question the label
Explore everyday words, self-talk, parenting, relationships, and the difference between a mistake and identity.
03
9:19 · EPISODE 9
Make room to pause
Approach a guided spiritual meditation at your own pace, and adapt or stop when needed.
After listening, try just one question: “What sentence did I notice?”
05 YOUR DAILY PRACTICE
RITUAL OF THE MONTH
The Clearer
Sentence.
Five minutes a day. An original reflection inspired by the podcast themes—not a transcript or therapeutic protocol.
01Pause
Notice one manageable moment that stayed with you.
02Name
Write the sentence you told yourself about that moment.
03Check
Separate what actually happened from the meaning you assigned.
04Choose
Write one believable, fairer sentence—and one small next step.
MONWhat played on repeat?
TUEWhere did I learn it?
WEDWhat do the facts show?
THUWhat would I tell a friend?
FRIWhat could I say instead?
SATWhat small action could I try?
SUNWhat did I notice?
Choose ordinary moments. Pause if the reflection becomes overwhelming. Educational material only; not a substitute for therapy or medical care.
06 THE NEXT CHAPTER
WHAT IS OPENING
Keep the
conversation going.
Take whatever was useful and leave what was not. There is more than one way to begin.
READ
Into the Journal
Longer essays, original podcast companions, and everyday reflections.
Explore the Journal ↗LISTEN
Living in the Magic
Spend time with Rebecca’s original conversations and guided reflections.
Explore the podcast ↗CONNECT · WHEN YOU ARE READY
Make space for your next conversation.
Learn about private intuitive coaching or take an optional free discovery call. Booking a session does not confirm payment.
Classes, seminars & gatherings
Explore the group experience page to ask about future events. No class or seminar date has been verified for this issue.
Explore gatherings ↗Editorial preparation: BEEP for Rebecca Guez, based on published podcast and Journal sources. No private-session material is included. Issue approved for publication November 2026.